RN, HEALTH Coach…
ATTN: BUSY PROFESSIONAL WOMEN…DON’T SUFFER IN SILENCE ANYMORE WITH PERIMENOPAUSE OR MENOPAUSE SYMPTOMS!
Get better relief with… PERIMENOPAUSE AND MENOPAUSAL SYMPTOMS.
“CHANGING SEASONS” BY, DEBBE SMITH, RN
LEARN HOW TO MAKE Healthier Choices, make LIFESTYLE CHANGES, learn new skills/Holistic and Christian path to wellness!
HAVE A MUCH BETTER QUALITY OF LIFE, AT WORK, AT HOME, AND AT PLAY!
3-month 1:1 Coaching program where you head down a new path…
Learn mindset shifts that can truly make a difference in your life and in your health.
Discover how to initiate new lifestyle changes.
Meet once to twice a week; have an early-week meeting for one hour, then a 30-minute follow-up at the end of the week to evaluate progress and determine if any changes are needed.
Some quick homework given to help with the learning process.
Scriptures and guidance given to help with the process.
LEARN ALL ABOUT WOMEN’S HEALTH…
LET’S FOCUS ON YOU!
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I REMEMBER WHAT IT WAS LIKE TO GO THROUGH PERIMENOPAUSE:
I WAS 46 YEARS OLD AND TOLD EVERYONE TO “QUICK DUCK A HOT FLASH IS COMING THROUGH!” BRAIN FOG, HOT FLASHES, NIGHT SWEATS, CAN’T SLEEP.
I ALSO HAD SEVERE MOOD SWINGS, SOMETIMES IT SEEMED LIKE I WANTED TO CRY AND LAUGH AT THE SAME TIME! “AM I GOING CRAZY, “OR DO I HAVE A MENTAL HEALTH ILLNESS BREWING????
THAT WAS A SCARY TIME. I HAD BIOIDENTICAL GEL, NOT SAYING THIS IS WHAT YOU SHOULD TRY, BUT THAT IS WHAT MY DOCTOR AT THE TIME PRESCRIBED. IT DID HELP.
INSIDE THE PROGRAM WE WILL LEARN SO MUCH MORE ABOUT THIS!
CAN’T WAIT TO START TEACHING AND LEARN MORE ABOUT YOU!
CLICK THE BUTTON AND WE CAN GET ON A DISCOVERY CALL TO SEE IF WE ARE A GOOD FIT FOR EACH OTHER.
pERIMENOPAUSE AND MENOPAUSAL SYMPTOMS CAN INTERFERE WITH YOUR LIFE, YOUR CAREER, YOUR HOME LIFE, AND YOUR RELATIONSHIPS.
wHEN WE GET HORMONE FLUCTUATIONS, WE CAN GET HOT FLASHES, NIGHT SWEATS THAT CAN INTERFERE WITH OUR quality of SLEEP AND GIVE US LOW ENERGY WHEN WE WAKE UP. We can also get BRAIN FOG.
You may notice that you are gaining weight in your mid-section as our metabolism slows down.
Your hair may be thinning!
wE CAN EVEN GET mood swings, or ANXIETY OR DEPRESSION, OR EVEN THINK THAT WE ARE GOING CRAZY, or that we NEED A DIVORCE, OR MAYBE WE ARE GETTING A MENTAL HEALTH DISORDER.
Some of us may even try to hide how we are feeling so no one can tell, to save face!
stop suffering in silence!
Let me help guide you out of the nightmare!
There is a much better way!
Here is a summary of what you will learn in these two programs:
Learn how hormone fluctuations can affect you.
Learn about lifestyle changes to help with symptoms.
Learn-sleep hygiene if needed.
Learn- how food can affect us and what foods to avoid.
learn- what the #1 first-line of therapy for hot flashes and night sweats.
Learn-about Bioidentical Hormones, and who should not take them.
Learn- all the different hormone therapies, nonhormone prescription drugs, learn about herbal remedies.
Learn- about OTC supplements.
Learn-about Herbs for Menopause.
Learn- about what who or what specialty you could also try who specializes in Women’s Health.
Learn-how to deal with mood swings, anxiety, and depression.
Learn-CVD Bonus watch a video on, “My little heart attack!”
Learn-Heart healthy diet. Learn about Gut health.
Learn-Health Screening’s-complete guide I go over with you.
Learn-ways that Jesus wants us to take care of our bodies, and scriptures to overcome anxiety/depression.
Learn-how to RESTRUCTURE YOUR DAY TO GET UNBUSY FOR GOD!
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.